Fish and prawn stew

Fish prawn stew

Serve with bread, potatoes or rice.

Ingredients

  • Fresh prawns, 500g, shelled
  • Cod loin, 250g, cut into chunks
  • Fresh lime, 2 juicy, juiced
  • Coriander, small handful, chopped fine
  • Parsley, small handful, chopped fine
  • Large onion, diced
  • Cumin, 1 tsp
  • Paprika, 1 tsp
  • Garlic, 4 cloves, minced
  • Bay leaf, 1
  • Spring onion, 3, chopped
  • Mild chilli powder, 1 tsp
  • Gammon stock, 500ml
  • Large tomatoes, 2, diced
  • Chopped tomatoes, 1 tin
  • Salt + pepper

Instructions

  1. Shell your prawns and chop the fish into 1 inch cubes (maybe slightly bigger), stick them in the fridge for later.
  2. Add the onion and garlic to a medium-large pan and fry until starting to get soft.
  3. Add the cumin, paprika and chilli powder, fry until the mixture gets a bit tacky.
  4. Add the chopped tomatoes, gammon stock, lime juice, coriander, parsley, spring onion, bay leaf and salt + pepper and give it a good stir.
  5. Let that simmer for about 15/20 minutes, your nose will tell you when it’s done.
  6. Take out the bay leaf!
  7. Blend until smooth. If at this point it looks a bit thick, add some vegetable stock.
  8. Put the the bay leaf back in and bring back to simmer for another 10 minutes.
  9. Add the fish and prawns.
  10. Simmer until the fish and prawns have cooked.