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Tuna sandwich


  • Flat-leaf parsley, a small handful, chopped fine
  • Red onion, small, minced
  • Dijon mustard, 1 tsp
  • Tin of tuna in olive oil, drained
  • Mayonnaise, 2 tbsp
  • Cider vinegar, ½ tsp
  • Salt + pepper


  1. Take a mixing bowl and add the red onion and cider vinegar then stir.
  2. Add the flat leaf parsley and tuna then the Dijon mustard and stir well with a fork, ensuring the tuna has flaked.
  3. Stir in the mayonnaise. Add more mayonnaise until you reach your desired consistency.